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Emotional Ease Workshop

A couple of colleagues of mine are running a series of Saturday workshops on Mindfulness and Emotional Awareness. These workshops will help you .....

"... understand and use mindfulness, going deeper each workshop to help...

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Do We Need Praise At Work?

Being praised makes people feel good. Praise stimulates feelings of pride, pleasure and self-esteem. This happens because being praised triggers the release of dopamine, the “feel-good” hormone in our brain. But even better, dopamine release contributes to innovative thinking and creative problem-solving at work…

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The Top 5 Reasons Why Women Don’t Invest In Themselves

During nearly twenty years of working as a leadership coach I have helped many women become more effective in both their work and personal lives. However I am still surprised by how often women underestimate their capabilities and hold themselves back from success because they feel they’re “not good enough” or “don’t deserve it”. In contrast this is not usually a conversation I have with the men I coach…

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