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Emotional Ease Workshop

A couple of colleagues of mine are running a series of Saturday workshops on Mindfulness and Emotional Awareness. These workshops will help you …..

“… understand and use mindfulness, going deeper each workshop to help embed it in your everyday life. Learn how to recognise & become more aware of your emotions. Develop tools to respond to what’s happening in your world day-to-day”

This series of 3 x half-day Saturday workshops to be held on:   14th May, 4th June and 25th June, from 9am – 12 midday.

The Facilitators

Carla Neale and Sandra Bond are both psychologists. They enjoy working and facilitating together. With more than 20+ years of mindfulness practice between us, we combine our expertise and areas of interest and are excited to offer you what we know.

The Venue – Silo Paddington
Tea, coffee and nutritious snacks included.
The workshops will be light, engaging and involve learning through both theory and practice. All adults are welcome and can benefit from these workshops, whether you have specific difficulties you’d like to work through, or you’re just curious about the topics.

The Cost
$300 for the series of 3 workshops. Each workshop will build on the previous one which will deepen your experience and learning.